The day will start with a nutrition workshop where we will chat about the importance of diet and lifestyle interventions to manage your midlife body. We will then move onto the types of exercise that will help your symptoms and life post menopause. After a delicious vegetarian lunch we will have a Q&A session and sharing of our midlife journeys. We will also have a practical session in the afternoon so you are confident in how to make the changes when you get home and understand what makes a good plate and exercise routine.

We have designed this retreat to be a chance for you to escape your busy life for one day and have plenty of time to ask questions and share experiences.

We want you to leave refreshed, inspired, confident and motivated to look after yourself physically, mentally and spiritually. You’ll leave the day with actionable tips and ideas for how to move forward into a more vibrant and sustainable healthy lifestyle.

Led by Registered Nutritionist Kat Bright and Personal Trainer Val Simpson.

9.30am-3.30pm

Includes tea/coffee and a healthy gluten free vegetarian lunch.

Venue: Lime Tree Workshop, 9a-11 Lime Tree Walk, Sevenoaks TN13 1YH

TESTIMONIALS from our previous day retreat

Kat and Val shared their vast knowledge of nutrition and exercise in midlife in a digestible and fun way, with tips to put changes into practice straightaway. Beautiful venue and delicious food.

I left feeling relaxed, energised and head buzzing with information

I left feeling really positive and understanding the mistakes I have made to have the knowledge to make the necessary changes 

I felt relieved to not be ‘alone’ in this journey and know there is knowledgeable ladies who can help and assist.

Very well presented, information is great and well explained and a great day with like minded ladies.