Are you looking to thrive in your midlife?

I am a nutritional therapist and health coach and help women just like you to reclaim their health. I know what it feels like to struggle with the physical, hormonal and emotional changes that come with this stage of life.

My mission is to empower midlife women to take control of their health and learn to thrive.

If you have found yourself struggling with energy or motivation or have found your weight increasing then I can help. Are you more anxious than normal and want to understand why? Or perhaps you have found sleep a real struggle. During this time of our lives our hormones take a battering and I am on your side to explain what is going on in your body - and more importantly what you can do to reclaim your health.

I have a special interest in bone health so if you have been diagnosed with osteopenia or osteoporosis do book a call. Together we can build stronger bones. If you have a family history of poor bone health we can also work to optimise your bones as early as we can.

Are you doing everything you can to live your healthiest and most vibrant life? I am here to help you find out and show you the way forward.

If you would like to chat with me before booking these services please click link above. We can talk through which test might be more relevant for you and it gives you a chance to get to know me and ask any questions. To book your FREE call with me please click here to be taken to my booking portal.

I am a member of BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary and Natural Healthcare Council). BANT and CNHC regulate nutritional therapists ensuring that practitioners are suitably qualified to maintain standards and protect the public from harm.

I have undertaken the Zest for life training Health Coaching Skills for Nutritional Therapists and the National Centre for Eating Disorders Psychological Interventions for Obesity module. I am an Accredited Reflux Practitioner.

I am a member of Practice with Confidence run by a pharmacist to ensure that all supplements recommended don’t interact with any medications and ensure safe practise.