the health boost

helping you to thrive in midlife

 
 

optimal health doesn’t end at 40

Welcome to The Health Boost! We want to help you navigate through the menopause with confidence. With the right nutrition and exercise we can all thrive in our midlife and beyond.

how we can help you

Kat is a nutritional therapist and Val is a personal trainer. Together they set up The Health Boost to share their love of healthy food, exercise and their knowledge of our bodies as we go through the menopause. You will find over 250 healthy recipes to support your midlife body.

Nutrition consultations

Kat specialises in female hormone health and weight loss. She helps busy women lose weight, balance their hormones and feel great again through bespoke nutrition programmes. She will coach you to make long lasting changes to your diet and lifestyle to live the happiest, healthiest life you can.

FITNESS & PERSONAL TRAINING

Val is a personal trainer who focuses on a personalised and balanced approach to physical activity with a specific interest in strength training for women. She strongly believes that 40+ women should include weight training in their exercise routine in order to feel stronger, more energised, capable and confident.

 

latest recipes

 
 

the shop

Visit our shop where you can purchase our Strong Women ebook; ready-made meal plans; book a bespoke tailor made meal plan taking in your dietary needs or book to attend one of our workshops.