Our 30 day plan is designed to take you step by step through the 4 foundational pillars needed for midlife health. We want you to feel confident in your midlife and give you the tools you need to handle anything that comes your way!

With a private Facebook community for support, daily tasks to keep you on track, practical tips for creating balanced meals, high-protein, high-fibre recipes and fitness advice designed for your needs, we make it simple and achievable.

This isn’t about pressure – it’s about progress.

Stop the guesswork, and let us guide you to success.

Spring Boost: Your midlife health reset will give you the confidence and knowledge you need to get back to your best and feeling your best again.

Here’s what you’ll learn during the 30 days:

• How sleep affects every aspect of midlife health and how to get good quality, deep and restful sleep.

• What’s happening to your body and hormones and the exact foods you need to eat to support your hormones and not disrupt them.

• How to understand your body’s energy needs and the foods to eat to increase your energy levels and keep them balanced throughout.

• How to build resilience and reduce stress so that you no longer anxious and feel confident everyday.

• Learn why a happy and healthy liver is the key to hormonal health and will help you get rid of uncomfortable digestive symptoms.

  During this 30 days you’ll follow the same proven framework that has worked for us and many of our 1:1 clients.