Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!
All tagged leeks
My children scored this a 9.2/10 - and said it would have been 9.8 without the chard! Spinach can be used or other greens if your family aren’t keen on kale either. I have mentioned the brands of harissa paste and chickpeas as these are really good brands that make such a difference to the overall dish. See tip below for protein content of the dish.
A really quick and easy baked chicken recipe. Marinating the chicken thighs in yoghurt and spices makes it really tender. You could cook this in either an air fryer or oven. I allow 2 chicken thighs per person - but adapt for different portion sizes as needed.
You can’t beat a creamy chicken and this one is dairy free as well as being gluten free and low carb. It’s quick and easy and low washing up with just one pan used. I use the handy little 240ml pot of chicken stock from Osso which I get from WellEasy so reduced in price from the supermarkets. I also get my coconut milk from there.
While Val, the French half of The Health Boost is all about blue skies, hot sun and Mediterranean flavours, I am a huge fan of Autumn. Cosy jumpers, snuggling under a blanket, log fires and slow cooks, stews and spicy curry. Well to me this wild mushroom curry sums up those Autumn flavours. So easy to make and totally delicious. Eating out of a large bowl in front of a log fire while wearing a cosy jumper is optional! While most of our recipes are suitable for families my children won’t even touch mushrooms so this only serves 2.
