All tagged food prepping

Grilled cod with lentils, spinach and olives

This is a really nice light dish on the table in just 25mins! Protein, good fibre and super tasty. I used the Merchant Gourmet lentil pouch for eased speed. Other white fish such as haddock or hake or halibut would work well too.
When in season, I like to serve with grilled asparagus on the side.

With a 200g cod portion per son and the lentils, you will achieve 40-45g protein per portion.

Hot honey & lime chicken bowl

This chicken recipe is fabulous for so many reasons; the chicken and marinade quick and easy to make and you make as much of this as you like for dinner and cook extra for a couple of lunches. It can be eaten hot with fluffy rice, sweetcorn, a little mango avocado salsa or cold with green leaves and colourful chopped veggies or crudités. My son also pointed out he would serve it in a wrap with guacamole, salad, tomatoes and red onions! You’ve got to try it!