recipes

Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!


Hot honey & lime chicken bowl

Hot honey & lime chicken bowl

This chicken recipe is fabulous for so many reasons; the chicken and marinade are super quick and easy to make and you prepare as much of this as you like for dinner and cook extra for a couple of lunches. It can be eaten hot with fluffy rice, sweetcorn, a little mango avocado salsa or cold with green leaves and colourful chopped veggies or crudités. My son also pointed out he would serve it in a wrap with guacamole, salad, tomatoes and red onions! You’ve got to try it!

 

Ingredients

Serves 3-4

 

Chicken & marinade:

8 chicken thighs, skinless and boneless
3 cloves garlic, minced
2 tbsp hot honey or honey
3 tbsp soy sauce or Tamari sauce
Juice of 2 limes
2 tsp smoked paprika
1 tsp onion powder
1 tsp dried oregano
Salt
Black pepper

Suggestions to serve
Fluffy basmati rice
Sautéed or barbecue sweetcorn
Cucumber
Red onions
Lime wedges
Fresh coriander
Sriracha
Or you could also serve with a nice little avocado mango salsa

 

Method

 

This chicken once marinated can be pan fried or cooked in the air fryer.

  • Add the chicken thighs to a large bowl

  • Literally add all the marinade ingredients on it and mix well.

  • Set to rest in the fridge for 1hr minimum.

  • Cook well with chosen method.

  • Pan fried: medium/high heat until cooked through. Flip half way through cooking.

  • Air fryer: 200 C for about 15 minutes. Flip half way through.

  • Serve with your choice of colourful veggies or salad and some rice.

 

The Health Boost Tip

As it is great eaten hot or cold, it is ideal to cook once and eat twice or prep for lunches in the week!

gochujang red lentil and bean soup

gochujang red lentil and bean soup

0