Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!
All in Recipes
These corn and quinoa fritters make a fabulous brunch and can be made ahead. They are also a great lunch alongside a salad. They are very versatile and can be eaten cold, added to a lunch box or picnic. When asparagus are not in season I would swap for a sliced avocado.
A quick and easy lunch recipe. The brown rice is a great choice if you’ve done a lot of exercise and need to refuel your glycogen levels. This is a perfect salad for me after a long bike ride. This salad keeps well without the dressing and so is perfect to make ahead for lunch boxes.
A spicy protein-packed breakfast or brunch that will keep you full for hours. For even more protein it’s also delicious with some feta cheese sprinkled on at the end. A great low-carb start to the day that helps to keep you full and balance blood sugars.
This Greek style salad bowl is a budget friendly crowd pleaser. It’s perfect made ahead for lunch boxes, taking to work etc… It’s also such a quick one to make and bring along to those summer BBQs to serve alongside grilled meats. Perfect balance of mediterranean flavours, healthy plants and fats.
This is a protein packed and liver-loving salad. The liver support is from the kale and broccoli which are members of the cruciferous family of vegetables. The protein comes from the quinoa, edamame beans, almonds and almond butter in the dressing. A fantastic post-workout salad to keep you satisfied.
These raw healthy snacks were inspired by the arrival of all the gorgeous summer fruits. Raw, nut-free, vegan, naturally gluten free, light and fresh they are the perfect pick-me up, on-the-go refuel for the longer days, late outdoors training session or delayed never-ending cricket matches! They are pretty, do not need baking and set in the freezer quickly, so what's not to like!
A protein-packed breakfast or brunch that will keep you full for hours. This is a useful breakfast to have when you know you are eating a later lunch. Also makes an ideal lunch - serve with a side salad for more nutrients in that case.
This quinoa burrito bowl is the most fabulous, easy, multitasking, super quick, delicious nourishing bowl. Perfect as lunch on its own or with added protein such as tuna or chicken. Ideal for your summer BBQ spread and a winner prepared ahead and taken to work!
This super quick rainbow salad contains 13 every day cupboard and fridge ingredients. It will sit perfectly alongside any summer barbecue spread as it is delicious with some grilled chicken skewers. Leftovers are perfect for lunch on Monday with tinned tuna!
We strongly believe and enjoy variety of ingredients in our diets. Variety is good for your gut and your taste buds!
This is the perfect no-bake fruit and oats snack bar. Full of natural goodness, no nasties, sugar only from the fruits and added benefits of pumpkin seeds. Make ahead in 15mins, sets in the fridge in an hour and keeps really well. Ideal for lunch box in nut free school environment. These are gluten free and really simple with a lovely citrus kick of orange perfect for breakfast on-the-go!
Healthy and quick to make dips are a great made ahead solution for a savoury snack, a lunch box or a BBQ spread. It takes 5 mins to make and keeps in the fridge for 2-3 days. That classic pea and mint combo is divine on toasted sourdough, or as a side with grilled chicken, salmon or grilled lamb chops.
This plant-based bean and avocado salad is one you will adopt and make over and over again. Perfect as a lunch prepped ahead for a couple of days, where you can add a different source of extra protein (boiled egg, feta cheese, leftover roast chicken, poached salmon). It is also a fab salad to make to work alongside those summer BBQs we are all looking forward to!
Bonus, it’s super quick and made from everyday affordable ingredients!
Smoothies are often requested by our clients when we design personalised meal plans. In spring and summer they are a great breakfast option if put together properly and hit your micro and macro nutrients needs. This smoothie will give you very adequate protein for breakfast and also contains your first portion of veggie for the day! A double win. Who can resist the pineapple coconut combo?
We love the lebanese salad tabbouleh and here we have paired it with quinoa and halloumi to ensure more protein. The added protein will help to keep you fuller for longer and keep those blood sugars stable.
This plant-based bean and avocado salad is one you will adopt and make over and over again. Perfect as a lunch prepped ahead for a couple of days, where you can add a different source of extra protein (boiled egg, feta cheese, leftover roast chicken, poached salmon). It is also a fab salad to make to work alongside those summer BBQs we are all looking forward to!
Bonus, it’s super quick and made from everyday affordable ingredients!
The beauty of this lentil salad is its versatility! Some elements (lentils and salmon) can be added warm, and all can be made ahead or already in the fridge and cupboard so you can assemble this beautiful salad at the last minute. It makes a perfect starter for 4 or a balanced lunch for 2. The lentils and salmon provide a good source of protein and healthy fats to keep you full for longer. This can be made with any type of lentil - but I think those beluga lentils are perfect and sturdy for this salad. Second favourite to use are Puy lentils.
Who else loves a pretty smoothie? We love a colourful smoothie but especially when mornings get brighter and warmer. This berry smoothie is very simple and versatile and makes a prefect pre or post-workout fuel. It can be dairy-free, made from fresh or frozen berries, and even turned into healthy ice cream. What's not to love?
A salad with halloumi is always a winner for us. Easy to put together and can be enjoyed on its own or added to a lunchbox and taken to work.
Omelettes or frittatas are your friends! They can be breakfast, brunch, lunch and can be eaten hot or cold! Eggs are a great natural, simple, complete and affordable source of protein teamed up with any seasonal vegetable you may have to hand. An omelette takes 5 minutes to make for a quick lunch at home. Made ahead, they are ideal cold in a wrap with extra salad leaves.
