Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!
All tagged plant based
This has to be one of my favourite classics from my childhood. My grand parents lived in Nice and I have heaps of happy memories there…For some of you this may seem like a lot of ingredients to buy and prep but the beauty of this is that it is a perfect salad to make ahead in the summer to accompany a BBQ and the ideal meal to make once ( base) and eat 3 times for lunch with different protein on top. Perfect balance of mediterranean flavours, healthy plant diversity and healthy fats.
The more summer salad bowl options the better. This spicy cauliflower and courgette salad is so rich in flavours and textures. It can be served on its own or as a side with grilled meat or halloumi. Served with a super simple yoghurt dressing it makes a perfect picnic or BBQ item.
This Greek style salad bowl is a budget friendly crowd pleaser. It’s perfect made ahead for lunch boxes, taking to work etc… It’s also such a quick one to make and bring along to those summer BBQs to serve alongside grilled meats. Perfect balance of mediterranean flavours, healthy plants and fats.
This quinoa burrito bowl is the most fabulous, easy, multitasking, super quick, delicious nourishing bowl. Perfect as lunch on its own or with added protein such as tuna or chicken. Ideal for your summer BBQ spread and a winner prepared ahead and taken to work!
This super quick rainbow salad contains 13 every day cupboard and fridge ingredients. It will sit perfectly alongside any summer barbecue spread as it is delicious with some grilled chicken skewers. Leftovers are perfect for lunch on Monday with tinned tuna!
We strongly believe and enjoy variety of ingredients in our diets. Variety is good for your gut and your taste buds!
Healthy and quick to make dips are a great made ahead solution for a savoury snack, a lunch box or a BBQ spread. It takes 5 mins to make and keeps in the fridge for 2-3 days. That classic pea and mint combo is divine on toasted sourdough, or as a side with grilled chicken, salmon or grilled lamb chops.
This plant-based bean and avocado salad is one you will adopt and make over and over again. Perfect as a lunch prepped ahead for a couple of days, where you can add a different source of extra protein (boiled egg, feta cheese, leftover roast chicken, poached salmon). It is also a fab salad to make to work alongside those summer BBQs we are all looking forward to!
Bonus, it’s super quick and made from everyday affordable ingredients!
At The Health Boost, we are foodies and passionate about good food to be enjoyed with our friends and family. And who doesn't enjoy a nice cookie! As always, we try and keep it free from nasties and rich in the good stuff. Including lavender flowers into the cookie dough has transformed those little thumb print cookies into real taste buds adventures. Don't get bored, be bold with food !
At The Health Boost, Kat and I aim to thrive on a balanced lifestyle including lots of good real food, being as active as possible in the time we have, so treats do feature there somewhere. This is one of those treats! Delicious, nutritious and a little naughty! Coconut is a bit of favourite ingredient of mine and luckily it offers many health benefits aside from tasting delicious.
