Jul 25

Jul 25 high protein asian salmon salad

A high protein Asian inspired salad which is super easy to prepare and cook. I cook my salmon in the air fryer as it is done in minutes - but you can cook the salmon in the oven if you prefer.

Jul 5

Jul 5 red rice, halloumi and chickpea salad

Kat Bright

Recipes, Soups and salads

A colourful and high protein vegetarian salad with crispy halloumi and chickpeas. A lunch time salad is the perfect time to pack lots of nutrients and colour onto your plate. This is also robust enough to pack in a container and take to work to be enjoyed.

Feb 27

Feb 27 high protein lentil and quinoa salad

Kat Bright

Recipes, Soups and salads

In our midlife ensuring we have enough protein in our diet is essential. Ideally we want to hit around 20-30g of protein with each meal. We find many people find this a struggle for lunch. This lunch contains a whopping 36g of protein and with no meat added. Serve with one of our salad dressings. See our blog post for our 6 favourite dressings. To make your life easier you can either batch cook quinoa and black lentils at the weekend for easy lunches or use ready cooked pouches.