High protein breakfast smoothie
Winning all round hybrid smoothie. When I have a big day starting with teaching a class (which I do 90% of), followed by my own strength training session and back to back clients this is a winning breakfast I enjoy between class & training!
The nitrate in beetroot helps with stamina. The protein is there to feed and repair the muscles.The blueberries are full packed with antioxidants. The avocado is rich in fibres and good fats.
ingredients
makes 1 large smoothie
1/2 avocado,
1/2 cup blueberries
1 scoop protein powder (25g)
1 tablespoon collagen
70ml concentrated beetroot juice
Milk of choice
method
Place all the ingredients in a high speed blender and process until smooth. You might need more or less milk depending on how thick you like your smoothie.
the health boost tip
Do make sure to chose your protein powder wisely to address your nutritional needs. Seek professional help from a qualified practitioner before adding superfood powders or supplements.
Download a printable version here
