Halloumi and butter bean bake
This is a very versatile vegetarian dish. You can add more chilli if you like heat and can change the beans around to whatever you have or use chickpeas instead. Did I also mention it’s super quick to make and can be on the table in less than 30 minutes. Makes a warming lunch or even an evening meal. Can serve on its own or with a slice of crisp sourdough.
ingredients
serves 2-3
1 tbsp olive oil
1 red onion, sliced
2 garlic cloves
2 tsp smoked paprika
1 tsp chilli flakes
1 tsp oregano
1 jar of roasted red peppers, sliced
2 tins (800g) chopped tomatoes
1 jar (600g) butter beans
1 packet (225g) halloumi
2 large handfuls of fresh spinach
method
prep time: 30 mins
Preheat oven to 180°C.
Heat a large pan suitable for the oven over a medium heat and add the olive oil. Once warm add the sliced red onion and cook over a gentle heat for 8 minutes.
Add the garlic cloves and cook for a few more minutes.
Add the smoked paprika, oregano and chilli flakes.
Stir and then add the peppers and tinned tomatoes.
Stir everything together and leave to bubble for a few minutes.
Add the butter beans and sliced halloumi.
Add to the hot oven to bake for 20 minutes.
Stir in the fresh spinach and leave to wilt before serving.
the health boost tip
Beans are a fantastic source of folate and dietary fibre, which make them an excellent choice for heart health. Beans are also rich in antioxidant and anti-inflammatory compounds which will help to support overall health.
