Black rice, broccoli and edamame bean salad
We love black rice. It is higher in fibre than the other rices. It also contains some protein and so this salad will fill you up and keep you satisfied all day long. This is perfect on its own for lunch or you could serve in the evening alongside some grilled salmon, chicken or a BBQ.
ingredients
serves 2
100g black rice
300g tenderstem broccoli
150g edamame beans (we use frozen)
Large handful of spinach
Miso dressing
3 tbsp olive oil
2 tsp miso paste
1 tbsp apple cider vinegar
1/2 tsp maple syrup
1/2 tsp soy sauce
method
Cook the black rice according to the instructions on the packet. We usually batch cook staples such as rice to ensure that lunch is quick to rustle up.
Steam the broccoli and edamame beans.
When cooked add the rice, broccoli and beans to a large salad bowl.
Roughly chop the spinach and add to the bowl.
Add the miso dressing ingredients to a small jar and shake it to mix.
When you are ready to serve the salad add the dressing.
the health boost tip
We love to use black rice, not only is it a pretty colour - but it is higher in fibre and protein than the white equivalent. It also contains more antioxidants than brown rice. It can be a bit more expensive than white and brown rice but you don’t need as much to make a difference to your meal.
