Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!
the health boost
helping you to thrive in midlife
Welcome to The Health Boost! We want to help you navigate through the menopause with confidence. With the right nutrition, exercise and lifestyle we can all thrive in our midlife and beyond.
how we can help you
Kat is a nutritional therapist and Val is a personal trainer based in Sevenoaks, Kent. Together they set up The Health Boost to share their love of healthy food, exercise and their knowledge of our bodies as we go through the menopause. You will find over 250 healthy recipes to support your midlife health.
Kat is an experienced nutritionist supporting clients online. She helps women lose weight, balance their hormones, support their digestion and feel great again through bespoke nutrition programmes. She will coach you to make long lasting changes to your diet and lifestyle to live the healthiest life you can.
Val is a personal trainer who focuses on a personalised and balanced approach to physical activity with a specific interest in strength training for women. She strongly believes that 40+ women should include weight training in their exercise routine in order to feel stronger, more energised, capable and confident.
This spicy tomato turkey mince, lentil and beans soup is a nourishing, high-protein and high fibre meal that’s perfect for batch cooking and busy weeks. Made with lean turkey mince, red lentils, beans and plenty of veggies it’s hearty filling and packed with nutrients. Suitable either for a lunch on the go in a flask or an evening meal that the whole family will enjoy.
This is the kind of high protein breakfast bowl you can have 2 or 3 times a week with minimun prep time. Make the greek yoghurt and chia seed base so there is enough for 3 days. Each morning, serve in a bowl or container to go and add a variety of fruits, nuts and seeds. You should be able to hit 30g protein and about 10g fibre.
This chicken and leek soup is the ultimate comfort food with a healthy twist. Made in one pot for easy clean-up, it combines lean chicken breast, creamy white beans and fibre-rich red lentils to keep you full and energises. Perfect for lunch and dinner, this recipe is high in protein and high in fibre. Plus it’s ideal for meal prep and freezes beautifully, making it a go-to for busy weeks.
Gochujang paste has become a staple in my kitchen alongside harissa. It’s perfect for elevating a very simple stew like this pork shoulder one pot. The addition of kimchi brings such flavour. Affordable pork and potatoes are your best friends to feed a family well.
Visit our shop where you can purchase our Strong Women ebook; ready-made meal plans; book a bespoke tailor made meal plan taking in your dietary needs or book to attend one of our workshops.
